Recipe - Stuffed Marrow

1 md Marrow; skinned, cut
lengthwise and seeded
Assorted vegetables of your
choice; cut up small
1 teaspoon Dried rosemary
2 tablespoon Tomato puree
1 ounce Chopped onion
Salt and pepper
4 ounce Long grain brown rice
2 Cloves garlic; peeled and
crushed

Cook the vegetables, onion, garlic, tomato puree and rosemary, in a little
water, seasoned with salt and pepper. When tender, cool and leave
overnight, to improve the flavor. Cook the rice in a saucepan of boiling,
salted water, until tender. Mix the rice with the vegetables, and stuff
into the marrow halves.

Wrap the stuffed marrow in tinfoil, and bake in the oven at 200C, 400F,
gas mark 6 for 1 hour.

From "The complete hip and thigh diet" By Rosemary conley.

I found that my marrow colapsed a bit and was hard to get onto the plate,
without it just becoming a mushy casserole thing, but maybe that's what
it's supposed to look like.

Posted to fatfree digest by "andy&shell" andy.shell@virgin.net on Feb 28,
1999, converted by MM_Buster v2.0l.