Recipe - Stuffed Flounder
Categories: Low Country, Southern, Stuffed Flounder
4 Flounder steaks (3/41 lb)
1 md Onion, chopped (~Three fourths cup)
1 Celery rib, chopped (~13 c)
1/3 cup Chopped bell pepper,
red or green
One fourth pound Unsalted butter, melted
1 pound Crabmeat
2 cup White bread torn into small
pieces
2 lg Eggs, lightly beaten
1 tablespoon Chopped parsley
1 One fourth pound center slice boned
country ham, about 1/4"
thick, finely minced
1 tablespoon Amontillado sherry
Salt to taste
Freshly ground pepper to
taste
Juice of one lemon
Preheat the oven to 350'F. Lay the fish bottom side (the white side)
up on a cutting board and make an incision in each fish down to the
backbone along the center of the fish, stopping just shy of the head
and tail. Working at an oblique angle, slip the knife in between the
flesh and backbone and run the knife down the ribs on both sides of
the backbone.
Saute the onion, celery and bell pepper in a heavy saute pan in about
half of the butter over mediumhigh heat until the onions begin to
become transparent, about 5 minutes. Toss with the crabmeat, bread,
eggs, parsley, ham, and sherry, seasoning to taste with salt and
pepper. Remember that the country ham is salty and will impart its
flavor to the crabmeat. Stuff the fish with the mixture, brush a
glass baking pan with some of the remaining butter, and add the fish
to the pan. Mix the rest of the butter with the lemon juice, pour
over the fish, and bake for 3045 minutes or until the fish flakes
easily with a fork.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn94q3.zip
Stuffed Flounder recipe makes 6 Servings

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