buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Stufato Of Swordfish And Shellfish (Hl)

Categories: Fish-fs, Seafood-fs, Stufato Of Swordfish And Shellfish (Hl)
Ingredients:

One fourth cup Extra virgin olive oil
5 Cloves garlic; crushed
5 pound Assorted shellfish; mussels,
clams, razor, clams,
snails, etc., washed well
under cold water
1 One half pound Swordfish steak; without
skin, center cut is
preferable
Salt and freshly ground
black pepper, to taste
One half small White onion; chopped
15 Black olives; pitted
1 pound Plum tomatoes; peeled,
seeded and minced
1 Sprig fresh rosemary
2 tablespoon Chopped fresh italian
parsley

Place 1/8 cup of the olive oil, the garlic, and the shellfish in a deep pot
over mediumhigh heat. Cover and cook for 4 to 5 minutes, stirring
frequently, until all of the shellfish have opened. (Discard any that don't
open.) Remove the shellfish and keep warm. Strain the liquid using a fine
sieve, cheesecloth, or a coffee filter. Reserve.

Season the swordfish with salt and pepper. Heat 1/8 cup olive oil in a
skillet over high heat and cook the swordfish until golden brown, about 2
minutes on each side. Remove from the pan, then add the onion and cook for
3 to 4 minutes over medium heat. Add the olives, tomatoes, rosemary,
swordfish and shellfish liquid. Cover and cook for 7 minutes. Add the
cooked shellfish and cook for 5 minutes more. Finish with some freshly
ground pepper and the parsley. Ladle into bowls and serve hot.

Yield: 6 servings

Nutritional information: Calories: 375, Fat: 17 grams.

Recipe courtesy of Chef David Ruggerio and "Little Italy Cookbook"

Recipe by: RECIPE FOR HEALTH SHOW #RHJ037

Posted to MCRecipe Digest V1 #844 by 4paws@netrax.net (ShermeyerGail) on
Oct 13, 1997


Stufato Of Swordfish And Shellfish (Hl) recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!