Recipe - Stroganoff Style Beef (Microwave)

12 ounce Boneless beef, cut in thin,
Bitesize strips.
1 tablespoon Cooking oil
Three fourths cup Sliced fresh mushrooms
1 small Onion, cut or sliced up and separated
Into rings
1 small Clove garlic,minced
2/3 cup Water
One half cup Plain yogurt
4 teaspoon Allpurpose flour
1 tablespoon Tomato paste
Three fourths teaspoon Instant beef bouillon
Granules
Hot cooked noodles or rice

Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes. Add the
cooking oil;swirl to coat dish.Add the beef,mushrooms,onions and
garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is
brown,stirring twice.Add water.Cook,covered,on MEDIUM (50% power) for 15 to
20 minutes or until meat is tender.Skim off fat,if necessary. Meanwhile,in
a small bowl,stir together yogurt and flour.Stir in tomato paste and
bouillon granules.Stir mixture into meat mixture. Cook,uncovered,on HIGH
(100% power) for 3 to 4 minutes or until thickened and bubbly,stirring once
every minute.Serve over hot cooked noodles or rice.Serves 2.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini