Recipe - Stress Diet

BREAKFAST
One half Grapefruit
1 sl Whole wheat toast, dry
8 ounce Skim milk

LUNCH
4 ounce Lean broiled chicken breast
1 cup Steamed spinach
1 cup Herb tea
1 Oreo cookie

MIDAFTERNOON SNACK
Rest of the Oreos in package
2 pt Rocky Road ice cream
1 Jar hot fudge sauce
Nuts, cherries, whipped
cream

DINNER
2 Loaves garlic bread with
cheese
lg Sausage, mushroom & cheese
pizza
4 cn Beer or
1 lg Pitcher beer
3 Milky Way candy bars

LATE EVENING NEWS
Entire frozen cheesecake
eaten directly from freezer

RULES FOR THIS DIET

1. If you eat something and no one sees you eat it, it has no calories.

2. If you drink a diet soda with a candy bar, the calories in the candy bar
are cancelled out by the diet soda.

3. When you eat with someone else, calories don't count if you don't eat
more than they do.

4. Foods used for medicinal purposes NEVER count, such as hot chocolate,
brandy, toast and Sara Lee Cheesecake.

5. If you fatten up everyone else around you, then you look thinner.

6. Movie related foods do not have additional calories because they are
part of the entire entertainment package and not part of one's personal
fuel, such as Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, and
Tootsie Rolls

7. Cookie pieces contain no calories. The process of breaking causes
calorie leakage.

8. Things licked off of knives and spoons have no calories if you are in
the process of preparing something. Examples are peanut butter on a knife
making a sandwich and ice cream on a spoon making a sundae.

9. Foods that have the same color have the same number of calories.
Examples are spinach and pistachio ice cream; mushrooms and white
chocolate. NOTE: Chocolate is a universal color and may be substituted for
any other food color. Posted to FOODWINE Digest 31 Mar 97 by Angele and Jon
Freeman jfreeman@NETUSA1.NET on Apr 1, 1997