Recipe - Strawberry Apple Shake

1 cup Frozen strawberries;
unsweetened
3 tablespoon Lowfat cottage cheese
One fourth cup Apple juice; frozen
concentrate
1 teaspoon Vanilla extract
2/3 cup Skim milk

Blend cottage cheese until smooth in a blender. Add the apple juice
concentrate and process for 5 more sceonds. Add the strawberries and
vanilla and process until the strawberries are pureed. Add the milk and
process until well blended.

Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books

Posted to EATLF Digest by "Ellen C." ellen@brakes.elekta.com on Dec 31,
1998, converted by MM_Buster v2.0l.