Recipe - Strawberry-Pineapple Parfait

1 tablespoon Unflavored gelatin (1 pkg)
1/3 cup Cold water
1 cup Vanilla ice milk
One half cup Unsweet. crush. pineapple
Three fourths cup Unsweet. frozen strawberries

Sprinkle gelatin over cold water. Place over low heat, stirring
constantly until gelatin dissolves. Drain pineapple and thaw
strawberries.

Add ice milk and fruits. Stir gently until mixed. Portion into 4
individual dishes. Refrigerate until serving time. Do not freeze.

Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip