Recipe - Strapatsada (Mediterranean Vegetable-Egg Dish)

One half teaspoon Unsaturated oil
1 small Onion; finely chopped
1 cup Red peppers; or green bell
pepper, or zucchini, and/or
green beans, and/or
mushrooms
1 md Tomato; finely chopped
6 Egg; lightly beaten
1 sl Halloumi (Cypriot) cheese;
minced , optional
1 pn Salt; optional
Pepper; freshly ground
Lemon wedges

Heat oil in non stick skillet. Saute onion until soft. Add 1 cup of choice
of vegetables. to "swerat" over low heat until tender but not mushy. Stir
in tomato with the beaten eggs. Add cheese now if you are using it. Season
lightly. No salt if using cheese. Stir until lightly scrambled. Divide into
6 servings. Serve hot with lemon wedges

Calories without cheese 71

One half medium fat meat
One half vegetable
One half fat Diabetic Cooking from Around the World Vilma Liacouras
Chantiles

Serving Ideas : Serve with leafy green salad.

Recipe by: Diabetic Cooking from Around the World Vi Posted to MCRecipe
Digest V1 #672 by Kathy Meade kmeade@idsonline.com on Jul 14, 1997