Recipe - Stir Fry Of Quinoa And Vegetables (Mf)

One fourth cup Olive oil
1 Carrot, peeled, cut into
1/4inch dice
One half Red, green and yellow bell
pepper, One fourth inch dice
1 Stalk celery, 1/4inch dice
1 Minced clove garlic
1 cup Canned black beans, drained
and rinsed
2 cup Cooked quinoa
Salt and freshly ground
black pepper
One half cup Chopped roasted pecans
2 tablespoon Minced fresh mint

Heat the olive oil in a large skillet. Add the carrot, bell peppers, and
celery and saute for 5 minutes or until tender but still crisp. Stir in the
garlic, black beans and quinoa and cook until for a few minutes or until
heated up. Season to taste with salt and pepper. Remove skillet from the
heat and stir in pecans and mint.

Yield: 4 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights
Reserved

MC Busted by Gail Shermeyer by TVFN Website on April 21, 1997

Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6680 Posted to MCRecipe Digest
V1 #608 by 4paws@netrax.net (ShermeyerGail) on May 12, 1997