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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Stir Fry Broccoli And Seafood

Categories: None, Stir Fry Broccoli And Seafood
Ingredients:

One fourth cup Chopped ginger
5 Garlic cloves; minced
2/3 cup Soy sauce
One half cup Dry sherry or red wine
3 pound Swordfish; cut into cubes
1/3 cup Peanut oil
4 cup Red bell pepper; chopped
4 cup Broccoli flowerets; blanched
2 cup Snow peas; trimmed
2 cup Minced scallions
2 cup Fish or chicken stock
2 tablespoon Oyster sauce
2 tablespoon Dark sesame oil

From: HallieByrd HallieByrd@aol.com

Combine first 4 ingredients with swordfish; marinate for 20 minutes. Drain,
save marinade. Heat One fourth cup oil in wok until smoking; add fish and cook 2
minutes, stirring until browned. Remove fish, wipe wok clean. Add remaining
oil and stir fry peppers and broccoli for 2 minutes; add peas and scallions
and cook 1 minute. Add fish, marinade, stock, oyster sauce and sesame oil;
bring to a boil. Serve 1 One half cups over rice.

Posted to recipeludigest by jeryder@juno.com on Mar 13, 1998


Stir Fry Broccoli And Seafood recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!