Recipe - Stir-Fry For One

One fourth pound Boneless chicken, beef, pork
1 teaspoon Cornstarch
1 tablespoon Sherry, wt.wine, apple juice
1 Broccoli,celery,One half s.pepper
2 teaspoon Vegetable oil
1 Clove garlic,minced (One half tsp
1 teaspoon Minced fresh ginger root
SEASONING SAUCE:
1 tablespoon Water
1 tablespoon Sherry, wt.wine, apple juice
One half teaspoon Cornstarch
One half teaspoon Soy sauce

Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch
and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut
vegetables into thin strips or florets. In small bowl, combine sauce
ingredients and mix well.

In wok or nonstick skillet, heat oil over high heat. Add garlic, ginger
and meat and stirfry for 1 minute. Add broccoli or other vegetable and
stir fry 2 minutes or until crisp tender; add water if necessary to prevent
scorching. Stir in seasoning sauce and stir fry for another minute. Makes
1 serving. Serve with hot rice or noodles.

Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg
sodium, 31 g protein, 15 g carbohydrate

Source: The Lighthearted Cookbook by Anne Lindsay c. 1988 Posted but not
tested by Elizabeth Rodier 6/93. Note: Applejuice, lemon juice or chicken
broth are sometimes used as substitutes for small amounts of wine.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini