Recipe - Stir-Fry Vegetables With Sesame Seeds

2 tablespoon Vegetable oil
2 Cloves garlic; crushed
5 Cm; (2 inch) piece root
; ginger, finely
; chopped
1 tablespoon Sesame seeds
1 Green chilli; finely chopped
1 Leek; cut into thin
; strips (julienne)
2 Carrots; cut into thin
; strips (julienne)
1 Courgette; cut into thin
; strips (julienne)
1 Red pepper; stalk and seeds
; removed, cut into
; thin strips
; (julienne)
200 g Beansprouts; blanched (7oz)
120 g Baby sweetcorn and
mangetout; chopped and
; blanched (4oz)
4 teaspoon Sesame oil

Place the oil in a frying pan over a moderate heat.

Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add
the leeks, carrot, courgette and red pepper and cook for a further 34
minutes.

Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add
4 teaspoons of sesame oil.

Notes Serve the vegetables as an accompaniment to a main meal or with rice
as a vegetarian meal.

Converted by MC_Buster.

NOTES : A vegetarian main course or vegetable accompaniment.

Converted by MM_Buster v2.0l.