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Recipe - Stir-Fry Root Wraps

Categories: Vegtime3, Stir-Fry Root Wraps
Ingredients:

8 6 inch flour tortillas
2 tablespoon Tamari
2 tablespoon Sherry or vegetable broth
1 tablespoon Water
1 teaspoon Brown sugar; packed
2 teaspoon Canola oil
1 tablespoon Peeled; grated fresh
gingerroot
1 lg Garlic clove; minced
3 Carrots peeled; halved
lengthwise
And cut into 1/8inchthick
slices; (2 One fourth cups)
2 small Parsley roots; halved
lengthwise
And cut into 1/8inchthick
slices; (1 cup)
6 Daikon; peeled, halved
lengthwise,
Cut into 1/8inchthick
slices; (2 cups)
6 md Red radishes
Halved and cut into
1/8inchthick slices; (3/4
cup)
1 bn Green onions; trimmed well,
Cut into 2inch lengths and
julienned
1 One half cup Broccoli sprouts
Prepared hoisin sauce as
needed

Hoisin, often called Chinese ketchup, is available in a wide variety of
brands. All contain sugar; however, brands that list the following
ingredients are likely are likely to have a more complex, authentic flavor:
fermented soybeans, rice vinegar, chili and sesame oil.

IN LARGE SKILLET over mediumhigh heat, heat tortillas on each side briefly
until warmed and soft. Wrap in clean towel, stacked, until ready to fill.
In small bowl, combine tamari, sherry or vegetable broth, water and brown
sugar. Stir to dissolve sugar. Set aside.

In large wok or cast iron skillet, heat oil over high heat. Add ginger and
garlic and stirfry about 1 minute. Add carrots and parsley roots and
stirfry 5 minutes. Add daikon and stirfry 2 minutes. Add radishes and
green onions and stirfry another 2 minutes.

Add reserved tamari mixture. Cook, stirring and turning ingredients until
liquid is almost evaporated. Add broccoli sprouts and cook just to heat
through, about 1 minute. Remove from heat.

Divide ingredients into 8 portions. Spread each tortilla with hoisin sauce
(about 2 teaspoons). Spoon some stirfried vegetables onto tortilla and
roll up.

PER SERVING: 104 CAL.; 3G PROT.; 3G TOTAL FAT (0 SAT. FAT); 17G CARB.; 0
CHOL.; 323MG SOD.; 20 FIBER.

Converted by MC_Buster.

Recipe by: Vegetarian Times, November 1998, page 54

Converted by MM_Buster v2.0l.


Stir-Fry Root Wraps recipe makes 6 Side Dish Servings



Prepare a great meal for the whole family with this recipe!




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