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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Stir-Fried Calamari

Categories: None, Stir-Fried Calamari
Ingredients:

1 pound Calamari tubes; julienned
1 cup Julienned carrots
1 cup Julienned yellow squash
1 cup Julienned red cabbage
1 cup Julienned zucchini
One half cup Sprouts
One fourth cup Peanut oil
2 tablespoon Soy sauce
2 tablespoon Chopped fresh cilantro
Salt and black pepper
1 cup Chopped peanuts
2 teaspoon Sesame oil

ESSENCE OF EMERIL SHOW #EE2262

Preheat wok. Heat peanut oil until smoking. Add vegetables and stirfry
until slightly tender, stirring constantly. Add calamari, garlic, and
sprouts, stirring constantly. Add remaining ingredients and continue
stirfrying for 2 to 3 minutes. Add the sesame oil. Adjust seasoning if
needed.

Posted to recipeludigest by molony molony@scsn.net on Mar 14, 1998


Stir-Fried Calamari recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!