Recipe - Stir-Fried Bok Choy With Tofu

One half pound Soft tofu, cut into 1/2"
slices
Three fourths cup Water
2 tablespoon Shoyu or tamari
One half teaspoon 5spice powder
1 Bok choy, large head
2 Garlic cloves
4 Slices fresh ginger root
3 Whole scallions
1 tablespoon Kuzu or arrowroot
1 teaspoon Sesame seed oil, unrefined
One half teaspoon Toasted sesame seed oil

Slice bok choy into bite size pieces, separated by green and white pieces.
Place water, shoyu and 5spice powder in bowl. Add tofu and marinate at
least 30 minutes. Remove tofu from marinade and place on oiled cookie
sheet. Bake at 375 degrees F for 20 minutes on one side, then turn and bake
10 minutes. on other side. Dissolve kuzu or arrowroot in One fourth cup of the
tofu marinade. Heat light sesame oil in wok or 4 quart pot. Add white parts
of the bok choy, cover and steam over reduced heat for 5 minutes. Uncover
and add rest of bok choy. Restir kuzu or arrowroot mixture and gradually
pour it into the bok choy liquid over medium heat. Serve with toasted tofu.

Per serving: 60 calories, 3 g fat

From: Annemarie Colbin, author of "The Natural Gourment" Posted by:
Grandma Sheila (Exner)

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini