Recipe - Stir-Fried Beef And Sprouts

1 pound Bineless beef sirloin steak;
slightly frozen
2 Cloves garlic; finely
chopped
1 tablespoon Reducedsodium soy sauce
3 tablespoon Vegetable oil
1 teaspoon Cornstarch; PLUS
1 tablespoon Cornstarch
1 teaspoon Sugar
2 tablespoon Water
1 teaspoon Sesame oil
One fourth teaspoon Salt
1 pound Fresh large sprouts; (mung
beans,sunflower, radish or
lentil)
2 Green onions; trim, cut in
1" piec

With sharp knife, cut beef across the grain into slices about 3 inches long
and One fourth inch thick. In bowl, combine beef, garlic, soy sauce, 1 tablespoon
oil, 1 teaspoon cornstarch and One half teaspoon sugar, the sesame oil, and
salt; set aside.

Just before serving, heat wok or large skillet over high heat until very
hot. Add 1 tablespoon oil and swirl it around. Add half of beef and
stirfry until lightly browned on all sides. Transfer beef to bowl and
repeat with remaining oil and beef. Transfer beef to bow.

Reheat wok over high heat. Stir in sprouts and green onions; restir
cornstarch mixture and pour into wok. Cook until thickened and bubbly.
Return beef and stirfry until heated through. Transfer to serving dish and
serve immediately.

NOTES : When served with rice, this nofuss stirfry makes a great famil
meal.

Recipe by: Country Living (January 1998)

Posted to recipeludigest by "Nesb2@aol.com" Nesb2@aol.com on Mar 24,
1998