Recipe - Stir-Fried Beef And Cauliflower
Categories: Meat, Stir-Fried Beef And Cauliflower
One half pound Lean beef
One fourth teaspoon Sugar
One half teaspoon Salt
1 teaspoon Soy sauce
1 Head cauliflower
1 One half tablespoon Oil
1 One half tablespoon Oil
One half teaspoon Salt
One half teaspoon Sugar
1 teaspoon Soy sauce
One half cup Stock
1 tablespoon Cornstarch
2 tablespoon Water
1. Slice beef thin against the grain. Combine sugar, salt and soy sauce.
Add to beef and toss to coat.
2. Break cauliflower in small flowerets; cut stalks diagonally in 1/2inch
slices. Then parboil.
3. Heat oil. Add beef and stirfry until it begins to brown. Remove from
pan.
4. Heat remaining oil; stir in salt. Then add cauliflower and remaining
sugar and soy sauce. Stirfry 1 minute.
5. Stir in stock and heat quickly. Cook, covered, 2 to 3 minutes over
medium heat. Meanwhile blend cornstarch and water to a paste.
6. Return beef, stirfrying briefly to reheat. Then stir in cornstarch
paste to thicken. Serve at once.
From The Thousand Recipe Chinese Cookbook, ISBN 0517658704. Downloaded
from Glen's MM Recipe Archive, http://www.erols.com/hosey.
Stir-Fried Beef And Cauliflower recipe makes 4 Servings

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