Recipe - Sticky Dip

1 cup Cottage cheese
One half cup Plain yogurt
One half cup Waterpacked tuna (white;
pref.solid pack), drained
1 cup Chopped fresh spinach
1 teaspoon Chopped fresh dill
1 Clove garlic; minced
2 Whole scallion; minced
2 teaspoon Frozen apple juice
concentrate; thawed
1 teaspoon Apple cider vinegar

In a mixing bowl, blend together the cottage cheese, yogurt, and tuna,
breaking up the chunks of tuna to make a relatively smooth mixture. Add the
remaining ingredients and blend thoroughly together. Cover the bowl and
refrigerate for 1 hour.

NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has
been sitting for any time. This is a fabulous dip for steamed vegetables.
You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It
is truly versatile; everyone in the family will invent his/her favorite
uses.
Recipe by: Baby Let's Eat! by Rena Coyle

Posted to recipeludigest Volume 01 Number 565 by "Valerie Whittle"
catspaw@inetnow.net on Jan 20, 1998