Recipe - Stew Without Tears

One portion of
red curry sauce,
see recipe
1 cup Beef stock
1 cup Beef, minced
1 cup Broccoli, cut up into
florets and cut or sliced up stems

method

In a medium pan bring the sauce and stock to a boil then turn down the heat
as low as it can go.

In a wok quickly stir fry the beef to seal it, and add it to the sauce.
Poach it for 30 minutes to an hour until it is tender, then add the
vegetables, turn up the heat and stir until the vegetables are barely
cooked. Walt Colonel Ian F. KhuntilanontPhilpott

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini