Recipe - Steamed Cabbage

1 Nape or green cabbage;
about 1 One half lbs., I often
mix red and green together
One fourth cup Apple cider vinegar;
1 One half teaspoon Crystalline fructose;
One half teaspoon Hot pepper flakes;
2 teaspoon Caraway seeds;
One fourth teaspoon Salt;
Black pepper; to taste
One fourth cup Water
1 Red bell pepper, dices
(if red price high, I use
green)

Core cabbage and slice thinly. In a small saucepan, mix vinegar,
fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
remove from heat. Meanwhile, fill a large kettle with about 1" of
water and bring to a boil. Place cabbage slices and bell pepper in a
steamer basket and place over water. Steam, covered, 3 minutes.
Remove to a serving bowl. Pour sauce through strainer over cabbage
and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal Master
Bert is my cabbage expert, and says this very good.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip