Recipe - Steak And Bean Chowder

Three fourths pound Boneless beef sirloin steak;
cut in 1/2" cubes
1 md Onion; chopped
2 cn (14.5 oz.) whole tomatoes,
undrained; cut up
1 cn (15 oz.) spicy chili beans;
undrained
2 Baking potatoes, unpeeeled;
cut into 1/2" cubes
One half teaspoon Cumin

Spray nonstick Dutch oven or large saucepan with nonstick cooking spray.
Heat over mediumhigh heat until hot. Add beef; cook and stir until no
longer pink.

Add onion; cook 1 minute, stirring constantly. Add all remaining
ingredients. Bring to a boil. Reduce heat to mediumlow; partially cover
and simmer 2025 minutes or until potatoes are tender.

Makes 4 servings320 calories45 calories from fat5 grams fat.
Recipe By : Fast & Healthy SeptOct 96

Posted to Digest eatlf.v096.n229

Date: Mon, 25 Nov 1996 19:11:32 0500

From: LRW979@aol.com