Recipe - Steak Hawaiian

3 ounce Beef top round steak( cut or sliced up )
One half teaspoon Mace
2 tablespoon Unsweetened pineapple juice
1 Pineapple slice(unsweetened)

Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 4045 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 1012 minutes. 1
serving = 3 lean meat, 1 fruit calories 200

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip