Recipe - Steak Chasseur (Steak With Mushrooms And Red

FORMATTED BY LISA CRAWFORD
Vegetable oil spray
Three fourths pound Steak, about 3/4" thick
2 md Shallots; cut or sliced up
2 ounce Mushrooms; cut or sliced up
One half tablespoon Flour
One fourth cup Dry red wine
One fourth cup Defatted, lowsalt chicken
stock
One half tablespoon Tomato paste
2 tablespoon Freshly chopped parsley
Salt and pepper

Spray a mediumsize nonstick skillet with vegetabls
oil spray. Remove as much fat as possible from steak
and cut into 2 pieces. Heat pan on medium high and
brown steak 2 minutes on each side. Lower heat, add
shallots and cook for 2 more minutes. Turn the steak
and add mushrooms, cook for 2 more minutes. Remove
steak to individual plates. Add flour to the skillet
and mix the vegetables until dissolved. Raise the
heat and add the wine. Cook 1 minute. Add stock and
tomato paste. Cook 4 minutes to reduce liquid and
thicken. Add salt and pepper to taste. Spon sauce
over steak and sprinkle with parsley.

Nutritional info per serving: 415 cal; 37g pro, 8g
carb, 23g fat (51%), .6g fiber, 115mg chol, 119mg
sodium

Source: Dinner in Minutes, Miami Herald, 9/28/95
Posted to MMRecipes Digest V3 #224

Date: 18 Aug 96 00:31:41 EDT

From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM