Recipe - Steak-Vegetable Pockets

Three fourths pound Beef top round steak, *
Carrot, small **
One half x Green pepper
8 x Pea pods, halved crosswise
Tomato, small, chopped
1 One half teaspoon Cornstarch
1 One half cup Broccoli, fresh, **
Onion, small **
1 tablespoon Oil, cooking
6 x Mushrooms **
3 tablespoon Soy sauce
4 x Pita bread rounds, halved

* boneless steak
** thinly cut or sliced up vegetables

PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol.,
Thinly slice beef into bitesize strips. Spray a wok or large skillet
with nonstick spray coating. Heat wok or skillet over high heat. Add
broccoli, carrot, onion, green pepper; stirfry for 7 minutes. Add
pea pods, mushrooms, and tomatoe; stirfry for 2 minutes. Remove
vegetables. Add cooking oil; heat over high heat. Stirfry beef in hot
oil 3 minutes. Combine One fourth cup cold water and soy sauce; blend in
cornstarch. Add to wok or skillet. Cook and stir till bubbly. Return
vegetables to wok; heat through. Spoon mixture into halved pita bread
rounds.
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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip