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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Spinach And Bean Salad

Categories: Salad, Spinach And Bean Salad
Ingredients:

1 cn (19oz) white kidney beans
1 pound Fresh spinach; stemmed,
handshredded; and rinsed
well (approx)
1 lg Onion
1 (up to)
2 Cloves (large) garlic
Liquid smoke
Salt; pepper, dill weed

From: IND_STU_CIANO LCIANO@aurora.liunet.edu

Date: Wed, 26 Jun 1996 16:23:06 +0200 (IST)
Drain and rinse the beans and set aside in a large bowl. Drycook the
spinach over a low flame until it is completely wilted, turning often to
prevent burning. While cooking the spinach, foodprocess the onion and
garlic until it dissolves completely into mash (several minutes). (NOTE:
When opening the food processor, *be careful*. The onion/garlic fumes are
very strong, and may sting your eyes.) Add onion/garlic mash to spinach and
cook several more minutes, until onion loses its sharp flavor. Remove from
flame, let cool. Add to beans, and add salt, pepper, dill weed, and liquid
smoke to taste. Mix thoroughly. Serve cold.

So far I've enjoyed this as a topping on veggieburgers, baked potatoes,
and as a side dish for any kind of meal.

fatfree digest V96 #177

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.


Spinach And Bean Salad recipe makes 12 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!