Recipe - Spinach-Onion Dip

10 ounce Fresh Spinach; Or Frozen
Chopped, Thawed
1 cup Lowfat Cottage Cheese
1 tablespoon Lemon Juice
One half cup Plain LowFat Yogurt; Or
Light Sour Cream
One half cup Chopped Fresh Parsley
One fourth cup Chopped Green Onions
1 teaspoon Salt
Fresh Ground Black Pepper

1. Trim stems and coarse leaves from spinach. Wash spinach. Cook, covered,
over medium heat for 3 minutes or until wilted. (If using frozen, there is
no need to cook.)

2. Thoroughly drain, squeezing out excess moisture; coarsely chop and set
aside.

3. In a blender or food processor, process cottage cheese with lemon juice
until blended. Add spinach, yogurt (or light sour cream), parsley, green
onion, salt, and pepper to taste; process just until mixed.

4. Cover and refrigerate for at least 4 hours or overnight to blend
flavours. Makes 2 One fourth cups/550 mL, or about 30 1tbsp.