buttermilk pancake mix
Almond Buckwheat Pancakes
grilling beef ribs
Baby Back Barbecue Ribs
vegetarian recipes
Caeser Salad
sugar free cookies
Chewy Peanut Butter Cookies
rotisserie chicken
Chicken Tequila
mixer bread
Pizza Bread
sausage appetizer
Appetizer Meatballs
healthy vegetables
Fruit Salad

Search Example: Roasted Baby Potatoes    

Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Spinach-Chicken Salad With Tangy Orange Dressing

Categories: Chicken, Salads, Weight Watc, Spinach-Chicken Salad With Tangy Orange Dressing
Ingredients:

2 tablespoon Fresh lemon juice
4 teaspoon Olive oil
4 teaspoon Prepared mustard; yellow
1 tablespoon Chopped fresh rosemary;
leaves only, or 1/2
teaspoon dried
2 Garlic cloves; minced
One fourth teaspoon Salt
One fourth teaspoon Freshly ground black pepper
10 ounce Skinless boneless chicken
breast; one whole,
butterflied and pounded
thin
2 tablespoon Orange juice
1 tablespoon Red wine vinegar
Granulated sugar substitute
to equal 1tablespoon sugar
1 teaspoon Balsamic vinegar
8 cup Spinach leaves: packed; well
rinsed & dried and torn
into bitesize pieces
2 cup Sliced mushrooms
1 md Red onion; thinly cut or sliced up

1. Preheat broiler. Spray broiler pan with nonstick cooking spray. In
shallow bowl, with wire whisk, combine lemon juice, 1 teaspoon of the oil,
the mustard, rosemary, garlic, 1/8 teaspoon of the salt and 1/8 teaspoon of
the pepper. Add chicken; turn to coat.

2. Transfer chicken to prepared broiler pan, reserving remaining lemon
juice mixture; broil 4" from heat 34 minutes, until golden brown. Turn
chicken; top with reserved lemon juice mixture. Broil 34 minutes longer,
until golden brown and cooked through.

3. Meanwhile, to prepare dressing, in small bowl, combine the remaining 1
tablespoon oil, the orange juice, wine vinegar, sugar substitute, balsamic
vinegar, remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper.

4. Divide spinach, mushrooms and onion evenly among 4 plates, arranging
vegetables in a circle.

5. Cut chicken into 1/4" slices; place onefourth of the chicken slices in
center of each salad. Drizzle each salad with onefourth of the dressing.

Makes 4


Spinach-Chicken Salad With Tangy Orange Dressing recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




Popular Recipes:


Wow! Cooking is easy!