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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Soya Bean Patties

Categories: Meatless, Personal, Soya Bean Patties
Ingredients:

One half cup Cooked soya beans
1/3 Onion
1/3 tablespoon Tomato paste
2/3 teaspoon Chilli sauce
2/3 tablespoon Chopped parsley
1/3 cup Wholemeal breadcrumbs
1/3 Egg
1/16 cup Milk
1/3 cup Dry breadcrumbs
1 tablespoon Sesame seeds
1/3 cup Plain wholemeal flour
Oil

SAUCE
2/3 Garlic cloves
3/16 cup Tahini
1/16 cup Water
3/16 cup Lemon juice

1 Mash the beans using a potato masher.
Add the onion, tomato paste, chilli sauce, parsley and fresh
wholemeal breadcrumbs.
Mix well to combine.
Divide the mixture into 4 even proportions.
Shape into rounds and flatten with your fingers to form pattie shapes.

2 Combine the egg and milk in one bowl, and breadcrumbs and sesame seeds
in another bowl.
Roll the patties in the flour then dip each one into combined egg and
milk mixture and then coat with the dry breadcrumbs and sesame seed
mixture.

3 Heat the oil in a large shallow pan. Cook the patties on a medium heat
until they are golden brown on both sides.
Drain on absorbent paper.
Set aside and keep warm.

4 To prepare the sauce combine all the ingredients in a small bowl. Serve
the patties hot accompanied by the tahini sauce.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Soya Bean Patties recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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