Recipe - Soya Bean Pate

1 cup Soya beans, soaked
1 md Onion, finely chopped
1 tablespoon Olive oil
2 tablespoon Tomato paste
2 tablespoon Black olives, pitted &
chopped
2 tablespoon Parsley, chopped
1 pn Salt
1 tablespoon Sesame seeds, lightly
toasted

Drain the beans, cover with fresh water & bring to a boil. Boil hard
for 10 minutes, reduce heat, cover & simmer until tender, about 2
hours, depending on the age of the beans. Drain & set aside. When
cooled, mash.

Heat olive oil & saute the onions until very soft, 10 minutes. Add
to the mashed soya beans. Stir in the tomato paste, olives, parsley,
salt if necessary (remember that the olives already add a salty
flavour to the rest of the ingredients) & sesame seeds.

Spoon into a serving dish & chill for at least 30 minutes before
serving. Serve with crackers or toast cut or sliced up into fingers.

Recipe by Mark Satterly

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip