Recipe - Soy Yummy Breakfast Pudding

1 One half cup Oatmeal; quick or
oldfashion
2 One half cup Soy milk; vanilla flavored
One fourth cup Raisins or chopped dried
fruit of choice
2/3 cup Applesauce
1 One half cup Nonfat lemon yogurt
1 small Orange; peeled and chopped
1 Banana; cut or sliced up

In large saucepan, combine oatmeal and soy milk, cook according to oatmeal
package directions. Add raisins or chopped dried fruit, applesauce, yogurt
and chopped orange. Stir gently to thoroughly heat fruits. Add banana.
Serve warm.

Tip: Leftovers can be chilled and served as a wonderful dessert.

NOTE: If you choose a lowfat or nonfat soy milk, then the %CFF drops to
under 7%.

Per serving: 230 Calories; 3g Fat (13% calories from fat); 10g Protein; 43g
Carbohydrate; 1mg Cholesterol; 257mg Sodium Food Exchanges: 1 Starch/Bread;
One half Lean Meat; 1 Fruit; One half Fat; One half Other Carbohydrates

Recipe by: Richard Collins, MD in "Great Life" HFS magazine

Posted to Digest eatlf.v097.n002 by "Ellen C." ellen@elekta.com on Jan
2, 1998