Recipe - Southwestern Black Beans

2 teaspoon Vegetable oil
1 lg Onion; chopped
2 Cloves garlic; chopped
1 Green pepper; chopped
1 Tomato; chopped
1 cup Dried black beans
3 cup Water or veggie broth
1 Bay leaf
One fourth teaspoon Pepper
1 teaspoon White vinegar
1 Orange; unpeeled and halved
2 Celery stalks; chopped

Date: 27 Apr 96 22:29:18 EDT

From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM
1. Heat 2 teaspoons of oil in a large pot.

2. Saute onion, garlic, green pepper, and tomato until soft.

3. Add beans, stock, bay leaf, and pepper. Bring to a boil, then reduce
heat.

4. Simmer for 2 minutes and remove from stove.

5. Let sit, covered, for 1 hour.

6. Add vinegar, orange halves, and celery and cook 2 to 3 more hours until
beans are tender.

7. Remove orange and bay leaf.

8. To thicken bean mixture, remove about One half cup, mash, and return to pot.

1 serving = Three fourths cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb.
exchanges: 2 bread, 2 fat.

MMRECIPES@IDISCOVER.NET

MEALMASTER RECIPES LISTSERVER

MMRECIPES DIGEST V3 #119

From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.