Recipe - Southwest Skillet Supper
Categories: Main Dish, Poultry, Southwest Skillet Supper
1 md Onion cut into
One half "wedges
10 ml Garlic minced
1 tablespoon Butter or margarine
2 cup Chicken or turkey cooked
Diced
2 cup Zucchini cut into
One half "cubes
1 md Red or green pepper cut
In
1 X1/4" strips
1 teaspoon Ground cumin
One half teaspoon Salt
One half cup Salsa
Cookm onion and garlic in butter until onion is tender. Add chicken,
zucchini and pepper; sprinkle with cumin and salt. Pour salsa over chicken
mixture; mix well. Cook over mediumhigh heat, stirring frequently, until
vegetables are crisptender and most of liquid has evaporated, about 34
minutes. Nutrition Analysis per serving: 181 cal; 23gm pro; 6gm carb; 7gm
fat; 378mg sod; 67mg chol.
Recipe By :
From: "Jim Sposato" Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Southwest Skillet Supper recipe makes 4 Servings









