Recipe - Southwest Chicken Burgers

1 pound Ground chicken or turkey
meat
One half cup Shredded zucchini
2 tablespoon Canned chopped green chilies
One half teaspoon Cumin
One half teaspoon Salt
One fourth teaspoon Freshly ground pepper
One half cup Prepared salsa
2 tablespoon Chopped green onions
2 tablespoon Chopped fresh cilantro
1 tablespoon Plain nonfat yogurt
4 Hamburger rolls; split and
toasted
Lettuce leaves

Recipe By: LHJ ONLINE http://www.lhj.com

1. Combine chicken, zucchini, chilies, cumin, salt and pepper in bowl.
Shape into four 1/2inchthick patties.

2. Coat large nonstick skillet with vegetable cooking spray; heat over
mediumhigh heat. Add patties; cook 5 minutes per side. Combine salsa,
green onions, cilantro and yogurt in small bowl. Arrange each burger on the
bottom half of a roll. Top each with 3 tablespoons salsa mixture, lettuce
and remaining roll halves. Makes 4 servings.

Read the label carefully to look for chicken or turkey breast meat that
contains about 97% lean meat. The chicken mixture is very moist, but it
cooks up nicely.
PER SERVING Calories 315 Total Fat 13 g Saturated Fat 3 g Cholesterol 97 mg
Sodium 778 mg Carbohydrates 25 g Protein 24 g
Posted to MCRecipe Digest by "Joyce Bennis" Joyce_B@email.msn.com on Mar
16, 1998