Recipe - Southern Oven-Fried Chicken

5 Slices white bread, cubed
One fourth cup Allpurpose flour
Three fourths teaspoon Salt
Three fourths teaspoon Pepper
3 Chicken breast halves,
skinned
4 Chicken thighs, skinned
3 Chicken drumsticks, skinned
One half cup Nonfat buttermilk
Vegetable cooking spray

Directions: Position knife blade in food processor bowl; add bread cubes.
Process 30 seconds. Sprinkle crumbs on ungreased 15 x 10 x 1inch
jellyroll pan.

Bake at 400 degrees for 8 minutes or until lightly browned, stirring
occasionally. Combine breadcrumbs, flour, salt, and pepper in a large
ziptop heavyduty plastic bag; set aside.

Combine chicken pieces and buttermilk in another large ziptop heavyduty
plastic bag. Seal bag, and shake to coat chicken with buttermilk. Place
chicken, 2 pieces at a time, in breadcrumb mixture; seal bag, and shake to
coat. Place chicken on a 15 x 10 x 1inch jellyroll pan coated with
cooking spray.

Lightly coat chicken with cooking spray; bake at 400 degrees for 25
minutes. Carefully turn chicken over; coat with cooking spray. Bake an
additional 25 minutes or until done.

Nutritional Info: CALORIES 254 (26% from fat); PROTEIN 28.5g; FAT 7.2g
(sat 1.9g, mono 2.5g, poly 1.9g); CARB 16.8g; FIBER 0.6g; CHOL 80mg; IRON
1.8mg; SODIUM 507mg; CALC 57mg

Reprinted from Cooking Light website http://www.CookingLight.com

Posted to MMRecipes Digest V3 #278

Date: Wed, 9 Oct 1996 18:42:21 0700

From: Julie Bertholf jewel1@ix.netcom.com