Recipe - Slightly Italian Chicken

Cooking spray
4 lg Boned and skinned chicken
breast halves
1 cn Mushroom pieces, drained
1 cn Artichoke hearts, drain
1 bn Green onions, chopped

SAUCE
1 tablespoon Tapioca, quick cooking kind
2 tablespoon Fresh lemon juice, *
1 teaspoon Oregano
1 teaspoon Garlic powder
1 Env lowsodium chicken broth
1/3 cup Low calorie Italian salad
dressing
One half cup White wine
1 teaspoon Worcestershire sauce, **

Spray crock inside with Vegetable Spray. Place drained mushrooms, drained
artichoke hearts and chopped green onions in bottom of crockpot. Sprinkle
vegetables with a heaping Tablespoon of quickcooking tapioca and 1
envelope of chicken bouillon (I use MBT brand of lowsodium chicken
bouillon, but any will do). If you're using granulated bouillon, use about
a heaping teaspoon. Place wellwashed and dried boneless chicken breasts
(all skin and fat removed). Combine remaining sauce ingredients and pour on
top of chicken and vegetables. Cover and set crockpot on High. Cook 56
hours or until tender. The tapioca thickens the sauce while it cooks (you
can't even guess the tapioca is in there later). I used Minute Maid fresh
frozen lemon juice because I don't like the taste of RealLemon and I
didn't have a fresh lemon on hand. ** I use Angostura brand lowsodium
worcestershire
Posted to Digest eatlf.v097.n040 by LaeBelle@aol.com on Feb 11, 1997.