Recipe - Skinny Macaroni And Cheese

2 cup Macaroni or other pastas,
cooked
6 ounce Lowfat cheddar cheese,
shredded
2 tablespoon Grated Parmesan cheese
One half cup Skim milk
1 tablespoon Minced parsley
1 tablespoon Worcestershire sauce
1 teaspoon Garlic powder
One half teaspoon Mustard powder
One half teaspoon Black pepper

Alanna was asking for diabetic recipes and I just found one that sounds
easy and good from the Prevention Magazine.

Coat a lOne half quart oven casserole with nonstick spray. Add the macaroni and
remaining ingredients. Mix well and smooth the top. Bake at 350 until top
is browned, about 40 minutes.

This recipe per serving: 238 calories, 6 g. fat (23% of calories) Posted
to TNT Prodigy's Recipe Exchange Newsletter by ellenmirvine@juno.com
(Ellen M Irvine) on Jun 30, 1997