Recipe - Skillet Turkey Parmesan

2 tablespoon Allpurpose flour
4 Turkey cutlets; (4 ounces
each),flattened
1 tablespoon Olive oil
1/8 teaspoon Salt
1/8 teaspoon Pepper
1 cn (1 pound 1 ounce) county
Italian cooking Sauce wjth
onions and mushrooms OR: 2
cups meatless spaghetti
sauce
4 ounce Partskim mozzarella;
shredded
2 tablespoon Parmesan; grated

Makes: 4 servings at $1.51 each. Prep: 5 minutes. Cook: 7 minutes. Broil: 1
minute.

1. Heat broiler. Spread flour on sheet of waxed paper. Dip turkey cutlets
in flour to coat both sides.

2. Heat oil in large nonstick skillet with ovenproof handle over medium
heat. Add cutlets; saute until golden brown on bottom, 3 minutes. Turn
over; sprinkle with salt and pepper; saute until cooked through. Add sauce;
simmer 1 minute. Sprinkle cheeses over cutlets.

3. Broil 1 minute or until cheese is melted and brown around edges.

nutrient Value Per Serving: 337 calories, 13 g fat (5 g saturated), 31 g
protein, 17 g carbohydrate, 797 mg sodium, 75 mg cholesterol.
Posted to MCRecipe Digest V1 #1013 by "M. Hicks" nitro_ii@email.msn.com
on Jan 15, 1998