Recipe - Skillet Spanish Rice

1 pound Lean ground beef
1 md Onion; chopped
One half cup Diced green pepper
1 cup Uncooked rice
1 teaspoon Chili powder
One half teaspoon Salt
One half teaspoon Ground black pepper
8 ounce Tomato sauce
1 One half cup Water

Cook beef, onion and green pepper in large skillet over medium heat; drain
fat. Stir in rice, chili powder, salt, pepper, tomato sauce and water;
bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
rice is tender.

Each serving provides:
* 273 calories
* 16 g. protein
* 11 g. fat
* 27 g. carbohydrate
* 2 g. dietary fiber
* 44 mg. cholesterol
* 462 mg. sodium

Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip