Recipe - Skillet Barbecued Steaks

8 Minute steaks (cubed
Round
Steak) One fourth pound each
1 cup Plain tomato sauce check
Label for no added oil
One half cup Green pepper chopped
One fourth cup Pineapple juice
Unsweetened
2 tablespoon Onion instant minced
2 tablespoon Worcestershire sauce
1 tablespoon Prepared mustard
Salt & pepper to taste

Spray large nonstick skillet with cooking spray. Brown steaks on both sides
in skillet. Pour off any fat. Stir in remaining ingredients. Cook and stir,
uncovered, until sauce is thick. Per serving: Calories224.4
Carbohydrate5.3 grams Fat11.6 grams

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip