Recipe - Skate Wings With Capers

1 kg Skate Wings, frozen
Salt
Pepper
60 g Butter
4 teaspoon Capres
1 teaspoon Parsley

COURT BOUILLON
100 g Carottes, cut or sliced up
100 g Onions, cut or sliced up
2 dl Water
1 teaspoon Vinaigre

Put all the ingredients for the courtbouillon in a microwave dish, season,
cover and cook in the microwave on high for 7 mins. Put the frozen Skate
Wings in the courtbouillon and cover. Cook on high for 20 mins. In a bowl,
put the butter and the capres and melt for 2 mins. Place the fish on a
serving dish, and pour over the butter sauce. Sprinkle with chopped
parsley. Microwave cooking time: 29 mins. Ordinary cooking time: 30 mins.
You can cook this in a saucepan with a cold courtbouillon.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini