Recipe - Simply Great Grilled Chicken

One half cup Lite soy sauce
One fourth cup Dry sherry
1 tablespoon Canola oil
2 Garlic cloves; minced
1 teaspoon Minced ginger
One fourth teaspoon Nutmeg
Fresh ground pepper; to
taste
1 One half pound Boneless skinless chicken
breasts

serving size: 34 oz

You'll never find more moist grilled chicken!

Combine all marinade ingredients. Pour half the mixture over the chicken
and set in the refrigerator to marinate for at least 2 hours or up to 24
hours. Save the remaining mixture for basting.

Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Grill the chicken breasts for
3 to 4 minutes on each side, turning once and basting with extra marinade,
until the chicken is cooked through.

Exchanges: Very Lean Meat Exchange 4 Fat Exchange One half Calories 164
Calories from Fat 42 Total Fat 5g Saturated Fat 1g Cholesterol
69mg Sodium 665mg Carbohydrate 2g Dietary Fiber 0g Sugars 2g
Protein 25g

Recipe for Monday, 5/11/98

With summer approaching, it's time to get the outside grill going again.
This week's recipes are an array of grilled delights from the Flavorful
Seasons Cookbook that will keep your family and friends begging for those
summer barbecues.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1800ADAORDER (18002326733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK

Recipe by: http://www.diabetes.org/ada/rcptoday.html

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on May 16, 1998