Recipe - Simple Chop Suey

1 small Onion, cut or sliced up
2 Carrots, julienned
8 ounce Can bamboo shoots
12 ounce Can bean sprouts
1 tablespoon Sunflower oil
1 small Garlic clove, crushed
3 tablespoon Soy sauce

Drain the bamboo & sprouts. Remove as many of the green pods as possible.
Heat the oil in a wok & crush the garlic into it. Add the onion & carrots.
Stir fry for a few minutes or until the onion has softened slightly. Stir
in the bamboo shoots & cook for a minute. Add the bean sprouts & cok for
another minute. Add soy sauce. Serve immediately.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini