Recipe - Silken Tofu Fruit Shake
Categories: Miamiherald, Vegan, Beverages, Silken Tofu Fruit Shake
1 pack Silken tofu (10 1/2oz)
1 16 ounce bag frozen fruit
1 One half tablespoon Honey or to taste
One half teaspoon Vanilla extract
Mix all ingredients in a blender until smooth.
Nutritional info per serving: 357cal; 25g pro, 43g
carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, .6
fat
Source: Miami Herald, 8/31/95
format: Lisa Crawford, 8/5/96
Posted to MMRecipes Digest V3 #216
Date: 09 Aug 96 18:52:01 EDT
From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM
Silken Tofu Fruit Shake recipe makes 6 Servings
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