Recipe - Shrunk Hamburger Over Noodles

1 teaspoon Cornoil margarine
1 md Onion; minced
1 pound Extralean ground beef
2 tablespoon Unbleached allpurpose flour
1 Clove garlic; minced
One half teaspoon Salt
One fourth teaspoon Each: freshly ground black
pepper, paprika
1 cn (10 Three fourths ounces) condensed
lowfat cream of mushroom
soup
One half cup Nonfat milk
8 ounce Noyolk wide noodles; cooked
according to package
directions
Fresh parsley; chives or
dill, chopped, for
sprinkling

Preparation time: 30 minutes Cooking time: 10 minutes

1. Melt margarine in large nonstick skillet over low heat. Add onions and
cook, stirring, until soft, about 5 minutes. Add ground beef; cook,
stirring continuously, until meat is no longer pink. Drain off grease. 2.
Stir in flour, garlic, salt, pepper and paprika; cook 5 minutes. Stir in
soup and milk. Simmer, uncovered, 10 minutes. Serve over hot noodles with
parsley, chives or dill sprinkled on top. Nutrition information per
serving: Calories ...... 451 Fat ............. 9 g Cholesterol .. 70 mg
Sodium ..... 714 mg Carbohydrates .. 56 g Protein ....... 35 g

Send your recipe for revision to: Cook it light, Chicago Tribune, 435 N.
Michigan Ave., Chicago, Ill. 606114041. Posted to TNT Prodigy's Recipe
Exchange Newsletter by Rrairie@aol.com on Aug 6, 1997