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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Scampi-Style Chicken Thighs

Categories: Low-cal, Chicken, Scampi-Style Chicken Thighs
Ingredients:

4 x Skinned Chicken Thighs *
1/3 cup Fresh squeezed lemon juice
2 tablespoon Minced fresh Parsley
2 tablespoon Dry White Wine (or Chablis)
1 tablespoon Margarine, melted
1 tablespoon Olive oil
Clove Garlic, minced
1/8 teaspoon Onion powder
1/8 teaspoon Paprika

* 6 ounce each Trim excess fat from chicken. Rinse chicken with cold water,
pat dry. Place chicken in a shallow container. Pour lemon juice over
chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well. Spray
rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding
lemon juiice. Arrange chicken on rack, and brush with parsley mixture.
Broil 6" from heating element, 4 minutes on each side or till
tender.Transfer chicken to a serving platter. Garnish with lemon wedges and
parsley, if desired. PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat,
2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg
calcium.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Scampi-Style Chicken Thighs recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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