Recipe - Scampi-Style Chicken Thighs
Categories: Low-cal, Chicken, Scampi-Style Chicken Thighs
4 x Skinned Chicken Thighs *
1/3 cup Fresh squeezed lemon juice
2 tablespoon Minced fresh Parsley
2 tablespoon Dry White Wine (or Chablis)
1 tablespoon Margarine, melted
1 tablespoon Olive oil
Clove Garlic, minced
1/8 teaspoon Onion powder
1/8 teaspoon Paprika
* 6 ounce each Trim excess fat from chicken. Rinse chicken with cold water,
pat dry. Place chicken in a shallow container. Pour lemon juice over
chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well. Spray
rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding
lemon juiice. Arrange chicken on rack, and brush with parsley mixture.
Broil 6" from heating element, 4 minutes on each side or till
tender.Transfer chicken to a serving platter. Garnish with lemon wedges and
parsley, if desired. PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat,
2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg
calcium.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Scampi-Style Chicken Thighs recipe makes 1 Servings

New How To Recipes:
Mai Tai A La Andy Recipe
Raspberry Flan Recipe
Alcoholic Drink Banana Italiano
Recipe
Cocoa Angel Food Cake Recipe
Carousel Gelatin Cups Recipe
Baked Chicken Sandwich Recipe
Homemade Fudgy Chocolate Ice Cream Recipe
Popular Recipes:

Wow! Cooking is easy!







