Recipe - Scallops With Snow Peas

3 tablespoon Safflower oil
2 Garlic cloves; crushed
1/3 pound Scallops
cut or sliced up into 1/4" rounds
3 cup Snow peas
One half teaspoon White pepper
1 tablespoon Light miso
1 tablespoon Arrowroot
dissolved in...
One fourth cup Water

Stirfry garlic in safflower oil until it begins to color; add scallops and
stirfry 12 minutes. Remove scallops and garlic. Add snow peas to oil and
stirfry 23 minutes. Add pepper, miso, and arrowroot. Stirfry an
additional 2 minutes, then return scallops and garlic to pan and heat
through. Serve.

Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates:
9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.;
Cholesterol: 10 mg.

Exchanges: 1 vegetable, 1 medium fat meat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market MealMaster compatible format courtesy of Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini