Recipe - Scalloped Tuna

1 cup Soft breadcrumbs;
1 One half cup Skim milk;
1 tablespoon Margarine;
1 Egg;
2 Egg whites;
One half teaspoon Salt substitute;
One fourth teaspoon Pepper;
1 small Onion; minced
1 teaspoon Parsley flakes;
6 One half ounce Waterpacked tuna;

Heat breadcrumbs with milk and margarine until margarine melts.
Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,
parsley flakes, and tuna. Gradually stir in hot milk and crumbs.
Place in casserole dish and bake at 350 for 2530 minutes.

Nutrients per serving: Calories 165, fat 10gm, cholesterol 72mg,
carbohydrate 14gm, sodium 452mg.

Exchanges: Bread 1, Meat 1, Fat 1.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for MealMaster by Joyce Burton.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip