Recipe - Scalloped Corn Recipe

One fourth cup Chopped onion
One fourth cup Chopped green bell pepper
1 Egg white; slightly beaten
One half cup Crushed fatfree saltine
crackers; divided
One half cup Skim milk
1/8 teaspoon Seasoned salt
1/8 Tsp.pepper
1 cn (8 oz) whole kernal corn
1 cn (8 oz) cream style corn
1 teaspoon Fatfree margarine; melted

Here is the recipe from So Fat, Low Fat, No fat which was requested.

Preheat the oven to 350 degrees. Coat a l quart casserole with vegetable
oil cooking spray. In a medium saucepan, saute the onion and green pepper
in a small amount of water until crisptender. Drain. In a large mixing
bowl, stir together the egg white, One fourth c. of the crackers crumbs, the milk,
seasoned salt, and pepper. Add the cooked onion and peppers, the whole
kernal corn and the cream style corn. Mix thoroughly. Pour the corn
mixturre into the prepared casserole. In a small bowl, toss the remaining
One fourth c. cracker crumbs with the melted margarine. Sprinkle over the corn
mixture. Bake for about 3540 minutes, or until a knife inserted near the
center comes out clean. Let stand for 5 to 10 minutes before serving.

0 grams fat

Posted to EATLF Digest by "SUSAN W. BEALE" sbeale@osf1.gmu.edu on Mar
12, 1998