Recipe - Savory Sweet Potato Sticks

3 md Sweet potatoes (about 1 1/1
pounds)
3 cup Kellogg's Rice Krispiesr
cereal, crushed to Three fourths cup
One half teaspoon Garlic salt
One fourth teaspoon Onion salt
1/8 teaspoon Cayenne pepper
One half cup All purpose flour
2 Egg whites
2 tablespoon Water
Salsa (optional)
Vegetable Cooking Spray

1. Wash potatoes and cut lengthwise into 1/2inch slices. Cut slices into
1/2inch strips. Set Aside.

2. In shallow pan or plate, combine Kellogg's r Rice Krispies cereal and
spices. Set aside. Place flour in second shallow pan or plate. Set aside.
Beat together egg whites and water. Set aside. Coat potatoes with flour,
shaking off excess. Dip coated potatoes in egg mixture, then with cereal
mixture. Place in single layer on foillined baking sheet coated with
cooking spray.

3.Bake at 400øF about 30 minutes or until lightly browned. Serve hot with
salsa, if desired.

FAT FREE! CHOLESTEROL FREE! LOW SODIUM!

NUTRITION FACTS: Serving Size 3 potato sticks (40 grams) Calories 60, Fat
Cal 0.

% DAILY VALUE: Total Fat 0% (0g), Sat. fat 0% (0g), Cholest 0% (0g), Sodium
5% (115mg), Total carb 5% (14g), Fiber 4% (1g), Sugars 2g, Protein 2g,
Vitamin A 50%, Vitamin C15%, Calcium 0%, Iron 4%

YIELD: 15 servings Posted to Digest eatlf.v097.n072 by "BrownleeS"
BrownleeS@dsmo.com on Mar 17, 97