Recipe - Savory Ham And Apple Dutch Baby

Vegetable cooking spray
2 teaspoon Vegetable oil
One half cup Chopped onion
1 teaspoon Sugar
2 cup Peeled chopped Golden
Delicious apple
1 cup Diced lowersalt deli ham,
(5 ounces)
One fourth teaspoon Pepper
1 cup Skim milk
Three fourths cup Allpurpose flour
One fourth teaspoon Salt
3 Eggs

Wrap handle of a large nonstick skillet with aluminum foil. Coat skillet
with cooking spray; add oil, and place over medium heat until hot. Add
onion and sugar; saute 10 minutes or until browned. Add apple, ham, and
pepper; saute 6 minutes or until apple is tender. Remove from heat.

Combine milk and next 3 ingredients in container of an electric blender;
cover and process until smooth. Pour over apple mixture.

Bake at 425 deg for 18 minutes or until slightly puffed and golden. Let
stand 2 minutes before serving. Yield: 6 servings (serving size: 1 wedge).

Per serving: 170 Calories; 5g Fat (27% calories from fat); 10g Protein; 20g
Carbohydrate; 102mg Cholesterol; 472mg Sodium

Serving Ideas : Cut into 6 wedges.

Recipe by: Cooking Light, Mar/Apr 1993, page 80

Posted to MCRecipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.